Weigh In record (no journal entry) for 04 November 2019
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285.0 lb
Lost so far: 80.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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3639 kcal
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Fat: 39.15g | Prot: 246.59g | Carb: 516.30g.
Breakfast: Tropicana Orange Tangerine Juice (No Pulp), Chiquita Banana, Dairy Pure Fat Free Milk, Ascent Native Fuel Whey Protein Chocolate. Dinner: Johnnie Walker Black Label Scotch Whisky. Snacks/Other: Cheesecake Factory Orange Chicken, Cheesecake Factory Brown Bread Roll. more...
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gaining 1.1 lb a week
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