Weigh In record (no journal entry) for 04 November 2019
|
166.1 lb
Lost so far: 7.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2019:
|
1881 kcal
|
Fat: 72.91g | Prot: 149.88g | Carb: 158.12g.
Breakfast: Egg White, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Egg, Trader Joe's Organic Ketchup, Arnold 100% Whole Grain Sandwich Thins. Lunch: Fish Sauce, Grilled Chicken, Pork Loin (Tenderloin), Brown Rice. Dinner: Beef Steak, Shrimp, Broccoli, Brown Rice. Snacks/Other: Potato Chips, Pop Weaver Light Butter Microwave Popcorn , Skinny Pop Sea Salt & Pepper Popcorn, Grapes, M&M's Milk Chocolate M&M's, Coffee, Apples, Bananas, Honey, Ginger, Cucumber (with Peel), Cilantro, Celery, Lime Juice, Kale, Baby Spinach. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trinsalaloy's weight history
|