Weigh In record (no journal entry) for 16 February 2013
|
125.8 lb
Lost so far: 10.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2013:
|
289 kcal
|
Fat: 15.76g | Prot: 21.45g | Carb: 19.34g.
Breakfast: Hazelnut Spread, Strawberries, Milk Chocolate Kisses. Lunch: Honey. Dinner: Vanilla Ice Creams, Honey Roasted Almonds, Vinaigrette Dressing, Mixed Salad Greens, Chicken Breast (Oven Roasted, Fat Free, Sliced). more...
|
|
2298 kcal
|
Activities & Exercise:
Standing - 7 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anniegal14's weight history
|