Weigh In record (no journal entry) for 04 November 2019
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190.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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221 kcal
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Fat: 3.25g | Prot: 17.00g | Carb: 32.01g.
Breakfast: Toasted 100% Whole Wheat Bread, Quaker Instant Oatmeal - Regular, Kirkland Signature Egg Whites, Coffee. more...
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gaining 0.3 lb a week
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gilrocriv's weight history
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