Weigh In record (no journal entry) for 16 February 2013
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182.5 lb
Lost so far: 40.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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2236 kcal
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Fat: 103.15g | Prot: 163.49g | Carb: 170.78g.
Breakfast: Prunes Juice (Not from Concentrate), banana, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: baked chicken leg. Dinner: baked catfish. Snacks/Other: oroweat sandwich thins, raw vegetables, pear, clementine, orange, Lightly Salted Dry Roasted Peanuts. more...
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gaining 7.0 lb a week
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Russell Lerette's weight history
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