Weigh In record (no journal entry) for 04 November 2019
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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404 kcal
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Fat: 27.57g | Prot: 25.29g | Carb: 14.34g.
Breakfast: Água, Limão, Mentha, El Corte Ingles Raíz de Gengibre. Lunch: Alho, Continente Couve Portuguesa, Coxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada, Vinagre (Cidra), Azeite Extra-Virgem, Azeitonas Verdes, Cebolas, Pepino (Descascado). more...
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gaining 0.5 lb a week
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Sayonara Medeiros's weight history
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