Weigh In record (no journal entry) for 04 November 2019
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167.8 lb
Lost so far: 13.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1075 kcal
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Fat: 47.71g | Prot: 89.79g | Carb: 18.94g.
Breakfast: Kroger Eggs (Large). Lunch: Great Value Romaine Lettuce, Del Real Foods Shredded Chicken. Dinner: Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Smirnoff Vodka, Great Value Oven Roasted Turkey Breast, Almonds, Anderson Erickson Cottage Cheese 2% Milkfat. more...
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losing 21.0 lb a week
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