Weigh In record (no journal entry) for 04 November 2019
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129.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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727 kcal
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Fat: 54.84g | Prot: 47.52g | Carb: 8.16g.
Breakfast: McDonald's Scrambled Eggs, Boiled Egg. Lunch: Lettuce Salad with Tomato, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Scrambled Egg, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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gaining 0.4 lb a week
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