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good during day. Lose control @ night.
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156.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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967 kcal
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Fat: 50.13g | Prot: 68.61g | Carb: 74.66g.
Breakfast: Chocolate Drink Mix. Lunch: Cashew Nuts. Dinner: Steamed Baby Spinach, Zucchini (with Salt, Drained, Cooked, Boiled), Tilapia (Fish). Snacks/Other: Cashew Nuts, Popsicle (Sugar Free). more...
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losing 4.2 lb a week
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