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Stittjl985
Journal
16 Feb 13
Stittjl985's Journal, 16 February 2013
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Weigh In record (no journal entry) for 16 February 2013
143.8 lb
Lost so far:
15.8 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2013:
1375 kcal
Fat: 45.18g | Prot: 49.27g | Carb: 202.58g.
Breakfast:
100% Pure Orange Juice, Egg, Cheese & Ranchero Salsa Breakfast Burrito.
Lunch:
Nonfat Caramel Macchiato (Grande).
Dinner:
Avocados, Reduced Fat Snack Cracker.
Snacks/Other:
Milk Chocolate Nuggets with Toffee & Almonds, Natural Oven Roasted Almonds - Sea Salt, Milk Chocolate Nuggets.
more...
1972 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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