Weigh In record (no journal entry) for 04 November 2019
|
255.8 lb
Lost so far: 42.4 lb.
Still to go: 125.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2019:
|
1285 kcal
|
Fat: 55.00g | Prot: 66.00g | Carb: 47.00g.
Lunch: Wonderful Roasted & Salted Pistachios in Shells. Dinner: Hormel Turkey Pepperoni 70% Less Fat, Lucerne Light String Cheese. Snacks/Other: Fat Boy Ice Cream Sandwich, Pepsi Diet Pepsi (Can), Rum, MiO Energy - Tropical Fusion, Water. more...
|
|
3846 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joleen2012's weight history
|