Weigh In record (no journal entry) for 16 February 2013
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184.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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1425 kcal
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Fat: 27.08g | Prot: 61.22g | Carb: 249.65g.
Breakfast: Low Fat Cottage Cheese with Peaches, Kiwi Fruit, Strawberries, Bananas, Boiled Egg. Lunch: Goat Cheese & Garden Veggies Bistro Box, Strawberry Banana Vivanno Smoothie (Grande). Dinner: Cream Cheese (Low Fat), Iced Mocha Swirl Latte with Skim Milk, Plain Bagel. more...
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gaining 4.0 lb a week
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