Weigh In record (no journal entry) for 04 November 2019
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187.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1847 kcal
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Fat: 70.14g | Prot: 68.98g | Carb: 244.44g.
Breakfast: Friendly Farms Maple Greek Blended Yogurt. Lunch: Great Value Red Beans & Rice Mix. Dinner: Kraft Sharp Cheddar Cheese , Fresh Direct Spaghetti & Vegetarian Meatballs. Snacks/Other: Edy's Slow Churned French Silk, Oil Popped White Popcorn , Endangered Species Chocolate Natural Dark Chocolate with Caramel & Sea Salt (60% Cocoa), Ghirardelli Dark Chocolate Intense Dark 72%, Lindt 85% Dark Chocolate. more...
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gaining 0.2 lb a week
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