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after grit, mizuno
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146.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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1671 kcal
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Fat: 51.51g | Prot: 185.65g | Carb: 113.59g.
Breakfast: Steamed Squash Egg Custard. Lunch: Wendy's Apple Cider Vinaigrette, Unsweetened Iced Tea, HEB Chicken & Rice Casserole, Mixed Salad Greens. Dinner: T. Marzetti Light Italian Dressing, Mixed Salad Greens, Broccoli , Sweet Potato, Water, Great Value Sugar Free Cherry Drink Mix, Pulled BBQ chicken. Snacks/Other: Glutamine Powder, Water, Defiant Pre-Workout, Water, Pulled BBQ chicken, Water , International Delight Sugar Free French Vanilla Coffee Creamer, Key Lime Pie Shake, Truvia Sweetener (Packet), Coffee, Natural Almonds. more...
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2322 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Cross Training - 30 minutes. more...
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gaining 0.6 lb a week
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