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14.5% grasa
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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2309 kcal
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Fat: 61.70g | Prot: 101.86g | Carb: 339.45g.
Breakfast: Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Colun Queso Mozzarella, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light. Lunch: Sushi Tempura. Dinner: Marco Polo Nut Mix, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea, Plátano, Danone Yogurt Griego Natural Endulzado. Snacks/Other: Ambrosoli Caramelos Surtidos. more...
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steady weight
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