Weigh In record (no journal entry) for 26 August 2010
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182.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2010:
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2280 kcal
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Fat: 100.50g | Prot: 90.00g | Carb: 260.50g.
Breakfast: All Natural Superfood 100% Juice Smoothie - Blue Machine, Tortilla Soup, Original Corn Chips. Snacks/Other: peanut m&m's, sea salt Tim's, york peppermint, Sweet and Salty Nut Granola Bars - Peanut. more...
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gaining 7.0 lb a week
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alfreds's weight history
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