Weigh In record (no journal entry) for 04 November 2019
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225.7 lb
Lost so far: 21.3 lb.
Still to go: 15.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 November 2019:
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2681 kcal
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Fat: 128.98g | Prot: 57.66g | Carb: 294.70g.
Breakfast: Kraft Sandwich Spread, Pepperidge Farm White Sliders Mini Buns, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Snickers Snickers Bar (Fun Size), Walmart Pumpkin Roll, White Castle Cheeseburgers (Package). Dinner: Chicken Nuggets, McDonald's French Fries (Small), Coors Light Beer, Walmart Pumpkin Roll. Snacks/Other: Nestle Butterfinger (Fun Size). more...
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losing 2.4 lb a week
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