Weigh In record (no journal entry) for 04 November 2019
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159.4 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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1207 kcal
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Fat: 53.98g | Prot: 65.97g | Carb: 112.81g.
Breakfast: Café, Queijo Branco, Ovo Mexido. Lunch: Carne de Porco do Lombo (Filé), Farofa, Qualitá Tomate Grape, Pepino (Descascado), Beterraba Cozida, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Beterraba Cozida, Queijo Branco, Omelete. Snacks/Other: Panco Biscoito Salgado Sabor Queijo, Panco Biscoito Salgado Sabor Queijo, Polpa Norte Polpa de Abacaxi com Hortelã , Queijo Branco, Panco Pão de Forma 100% Integral 15 Grãos. more...
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2141 kcal
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Activities & Exercise:
Hiking - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 0.1 lb a week
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