Hawkey4077's Journal, 04 November 2019

180.3 lb Lost so far: 12.6 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 83.23g | Prot: 59.50g | Carb: 107.50g.   Breakfast: Nutella Hazelnootpasta, McDonald's Croissant, McDonald's McMuffin Bacon and Egg, McDonald's McMuffin Sausage & Egg. Lunch: Salade met Sla, Kaas, Tomaat en/of Wortelen, Hema Kaasbroodje. more...

2058 kcal

Activities & Exercise: Walking (slow) - 2/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...