Weigh In record (no journal entry) for 04 November 2019
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162.3 lb
Lost so far: 45.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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317 kcal
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Fat: 7.44g | Prot: 19.89g | Carb: 44.67g.
Breakfast: Ameixas, Jabuticaba. Lunch: Clara de Ovo, Ovo. Snacks/Other: Café, Aymoré Biscoito de Maisena. more...
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losing 1.5 lb a week
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Carlacftorres's weight history
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