Weigh In record (no journal entry) for 04 November 2019
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436.6 lb
Lost so far: 58.4 lb.
Still to go: 296.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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2777 kcal
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Fat: 162.22g | Prot: 154.01g | Carb: 183.73g.
Breakfast: Lamb Shoulder Chop (Lean Only Eaten), Brown Bread, Grilled or Baked Pork Chop, Margarine, Woolworths Thin Traditional Boerewors, Huletts Equisweet Sweetener, Clover Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Crosse & Blackwell Tangy Mayonnaise, Hard-Boiled Egg, Olives, Woolworths Pickled Onion, Pickled Peppers, Tomatoes, DairyBelle Gouda Cheese, Eskort Cheese Russians. Dinner: Baken bread, Kerrie mins 4, Clover Condensed Milk, White Rice. Snacks/Other: Clover Full Cream Fresh Milk, Pecans, Darling Fruit Feast Granadilla Yoghurt, DairyBelle Gouda Cheese, Tomatoes. more...
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gaining 5.3 lb a week
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