Weigh In record (no journal entry) for 04 November 2019
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159.2 lb
Lost so far: 21.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1007 kcal
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Fat: 52.21g | Prot: 81.95g | Carb: 64.46g.
Breakfast: Café. Lunch: Acém Cozido, Beterrabas Cozidas (de Beterrabas Frescas), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Lentilhas, Tio João Arroz Integral Cozido. Dinner: Qualitá Uva sem Semente Crimson. Snacks/Other: Queijo Minas, Sadia Presunto Cozido Magro, Ovo Mexido. more...
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losing 0.2 lb a week
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