Weigh In record (no journal entry) for 04 November 2019
|
231.3 lb
Lost so far: 0.2 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2019:
|
1141 kcal
|
Fat: 20.94g | Prot: 63.44g | Carb: 183.59g.
Breakfast: Café com Leite Desnatado. Lunch: Banana Prata, Feijão Preto Cozido, Batatas (Casca, com Sal, Fervido), Cenouras, Beterraba Cozida, Peito de Frango no Forno, Grelhado ou Assado, Biju Arroz Integral . Dinner: Jucurutu Queijo de Coalho Light, Toddy Achocolatado Light, Piracanjuba Leite Desnatado (200ml), Bimbo Rap10 Integral. Snacks/Other: Martigran Granola com Castanhas, Danone Iogurte Grego Light Tradicional, Danone Iogurte Grego Light Morango, Nestlé Aveia em Flocos (10g), Molico Leite Desnatado em Pó, Banana Prata. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ranaruza's weight history
|