123liliaka's Journal, 04 November 2019

133.2 lb Lost so far: 15.9 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2358 kcal

Fat: 174.31g | Prot: 110.51g | Carb: 92.36g.   Breakfast: Alpro Soya Coconut Milk, MRM Matcha Green Tea Powder, Almette Творожный Сыр с Огурцами и Зеленью, Cucumber, Butter , Egg. Lunch: Grenade Protein Bar, Cocoa Powder, Butter , Walnuts, Bob's Red Mill Coconut Flour, Heavy Cream, Egg. Dinner: Roshen Milk Chocolate , Азовская Кондитерская Фабрика Сливочный Ирис Toffee, У Палыча Бейлис Классический, Red Table Wine , Smooth Peanut Butter , Dry Roasted Hulled Sunflower Seeds, Dry or Hard Salami, Olive Oil , President Le Brie, Olives, Mixed Salad Greens, Глобус Шашлык Свиной, Седьмой континент Хурма, Три Корочки Сухарики. more...

2058 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Grocery Shopping - 4 minutes, Cleaning - 35 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 7 minutes, Walking (moderate) - 3/mph - 17 minutes, Standing - 25 minutes, Showering - 2 minutes, Sitting - 3 hours, Driving - 3 hours and 14 minutes, Stair Climber (Stepper) - 2 minutes, Cooking - 19 minutes. more...