Weigh In record (no journal entry) for 04 November 2019
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143.2 lb
Lost so far: 47.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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1305 kcal
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Fat: 100.07g | Prot: 65.09g | Carb: 49.64g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Taylor Farms Pureveggie Fresh Garden Vegetables , Jack Link's Original Beef Steak Strip. Dinner: Great Value Heavy Whipping Cream, Great Value Cream Cheese, Country Crock Churn Style, Cinnamon , Vanilla Extract , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Great Value Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs. more...
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2222 kcal
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Activities & Exercise:
Functional Trainer - 30 minutes, Treadmill - 21 minutes, Sleeping - 5 hours and 16 minutes, Resting - 10 hours and 32 minutes, Desk Work - 7 hours and 21 minutes. more...
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losing 1.4 lb a week
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