Weigh In record (no journal entry) for 04 November 2019
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183.2 lb
Lost so far: 19.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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674 kcal
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Fat: 42.69g | Prot: 50.48g | Carb: 24.07g.
Lunch: Tomates, Quiabo Cozido, Ovo Mexido. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Asa de Frango, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pepino (Descascado), Tomates, Asa de Frango. more...
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losing 1.5 lb a week
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elainehta19's weight history
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