Weigh In record (no journal entry) for 04 November 2019
|
198.4 lb
Lost so far: 2.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2019:
|
641 kcal
|
Fat: 30.41g | Prot: 24.86g | Carb: 63.08g.
Breakfast: Honey , Woolworths Blueberries, Tia's No Sugar Added Raisin Free Muesli, Nutriday Double Cream Plain Yoghurt. Lunch: Woolworths Chicken Frikkadels, Woolworths Roasted Vegetable Couscous Salad. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaoetsiN's weight history
|