Weigh In record (no journal entry) for 04 November 2019
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186.3 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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162 kcal
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Fat: 9.37g | Prot: 11.95g | Carb: 6.45g.
Breakfast: SPAR 2% Low Fat Milk, Egg. more...
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gaining 0.3 lb a week
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