drsarah27's Journal, 26 August 2010

i have not weighed my self for almost a whole month now. i hope i am getting good results. i have a fitness evaluation on sat septemberf 4th. i hope the results are good.

148.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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621 kcal

Fat: 16.73g | Prot: 33.94g | Carb: 98.33g.   Breakfast: Cream Substitute (Powdered), Fiber One, Bananas (Large), Milk (Nonfat), Coffee. Lunch: Ezekiel 4:9 Sprouted Grain Bread. more...

2287 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...