Weigh In record (no journal entry) for 26 August 2010
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160.4 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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1092 kcal
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Fat: 23.34g | Prot: 62.14g | Carb: 158.58g.
Breakfast: large coffee, fruitsations, quaker chewy bars. Lunch: Tangerines (Mandarin Oranges), Whole Wheat Bread, no name chunk light tuna, fruitsations, quaker chewy bars. Dinner: dole country garden salad, Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper. Snacks/Other: smart pop. more...
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2209 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours and 5 minutes, Walking (slow) - 2/mph - 55 minutes, Sleeping - 6 hours, Housework - 1 hour. more...
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losing 0.6 lb a week
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