Weigh In record (no journal entry) for 16 February 2013
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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907 kcal
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Fat: 44.82g | Prot: 50.25g | Carb: 75.79g.
Breakfast: Cocoa and Sugar Mixture (with Lowfat Milk), Swiss Cheese. Snacks/Other: Sour Dough Bread, Brie Cheese. more...
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gaining 1.1 lb a week
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