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Fat - 14%
Muscle - 43%
V. Fat - N3
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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2122 kcal
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Fat: 177.40g | Prot: 71.83g | Carb: 68.29g.
Breakfast: El Corte Ingles Raíz de Gengibre, Sumo de Limão. Lunch: Mentha, Abacate, Tomates Cereja. Snacks/Other: Continente Amendoim Torrado sem Casca , Continente Amendoim Torrado sem Casca , Avelã, Vivani Chocolate 99%. more...
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losing 3.9 lb a week
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