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Recovering from my Birthday week. Dinner in the city is never good for my weight.
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185.3 lb
Lost so far: 42.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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279 kcal
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Fat: 7.09g | Prot: 24.80g | Carb: 27.95g.
Breakfast: Rye Bread, Bacon, 2% Milk American Cheese Singles, Egg White. more...
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gaining 2.5 lb a week
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