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steak dayed
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168.6 lb
Lost so far: 20.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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419 kcal
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Fat: 28.70g | Prot: 17.45g | Carb: 26.02g.
Breakfast: Dark Chocolate Peanut Butter Cups, Toasted Raisin Bread, Fried Egg, Butter, Espresso Coffee. more...
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losing 11.2 lb a week
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