Weigh In record (no journal entry) for 16 February 2013
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186.0 lb
Lost so far: 44.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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741 kcal
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Fat: 14.24g | Prot: 19.68g | Carb: 138.17g.
Breakfast: Heart Healthy Pancakes, Trop50 Juice (50% Less Sugar, Some Pulp), Craisins, Glazed Walnuts, Grape Nuts, Milk (Fat Free or Skim, Calcium Fortified). more...
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losing 6.3 lb a week
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