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早 韓式泡菜 泡麵 咖啡
午 炒麵
晚 牛奶 腰果25克
運動✅
💩✅
重訓✅
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105.4 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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841 kcal
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Fat: 32.49g | Prot: 32.14g | Carb: 105.54g.
Breakfast: 拿鐵咖啡, 味丹 隨緣韓式泡菜湯麵. Lunch: 炒麵. Dinner: 腰果. more...
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losing 6.2 lb a week
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