Weigh In record (no journal entry) for 04 November 2019
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108.9 lb
Lost so far: 17.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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247 kcal
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Fat: 11.36g | Prot: 14.26g | Carb: 23.40g.
Breakfast: Ovo Cozido, Kiwi. more...
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gaining 3.1 lb a week
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Na.akahoshi's weight history
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