Weigh In record (no journal entry) for 16 February 2013
|
324.2 lb
Lost so far: 0 lb.
Still to go: 124.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2013:
|
670 kcal
|
Fat: 16.25g | Prot: 31.20g | Carb: 109.91g.
Breakfast: Ginger Lemon Cremes English Tea Cookies, No Calorie Sweetener Packets, Coffee, Guava Jelly, Light Honey Wheat Bread. Lunch: Bananas, Multi-Grain Crackers, Jalapeno Slices, Ketchup, Sweet Pickle Relish, Light Honey Wheat Bread, Roasted Red Pepper & Spinach Chicken Sausage, Light Beef Pot Roast Soup. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Reptile558's weight history
|