rjorgy44's Journal, 26 August 2010

249.0 lb Lost so far: 6.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

---

1787 kcal

Fat: 59.12g | Prot: 78.72g | Carb: 263.68g.   Breakfast: 1% Fat Milk, Frosted Mini-Wheats. Lunch: Ham with Cheddar Cheese Sandwich. Dinner: Old Fashioned White Bread, Chicken Breast Patty. Snacks/Other: Sweet and Salty Nut Granola Bars - Almond. more...

4174 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...