Weigh In record (no journal entry) for 04 November 2019
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113.5 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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886 kcal
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Fat: 30.29g | Prot: 6.93g | Carb: 152.52g.
Breakfast: Kinder Paradiso, Терафлю Терафлю, Клюква. Lunch: Bonjour Десерт. more...
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losing 1.0 lb a week
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