Weigh In record (no journal entry) for 16 February 2013
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190.6 lb
Lost so far: 12.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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1787 kcal
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Fat: 50.04g | Prot: 42.75g | Carb: 297.39g.
Breakfast: tea, sugar, Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, raisins. Lunch: Chicken Wings, White Chocolate Mocha (Grande), sprite. Dinner: cornbread, simply lemonade. Snacks/Other: honeycrisp apple, Butter Pound Cake. more...
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3254 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 27 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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