Weigh In record (no journal entry) for 04 November 2019
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117.7 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1563 kcal
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Fat: 68.07g | Prot: 45.31g | Carb: 195.12g.
Breakfast: Grapefruit Juice, Brioche, Coffee with Sugar. Lunch: Oranges , Meat Knish (Pastry Filled with Meat), Egg Omelette or Scrambled Egg with Mushrooms. Snacks/Other: Ice Cream Cone, Milk Chocolate, Apples . more...
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losing 4.6 lb a week
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