Weigh In record (no journal entry) for 04 November 2019
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219.8 lb
Lost so far: 0 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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830 kcal
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Fat: 56.52g | Prot: 58.57g | Carb: 20.44g.
Breakfast: Mushrooms , Spinach , Scrambled Egg . Lunch: Roasted Vegetables, Chicken Thigh Meat and Skin . Snacks/Other: Peperami Mini Peperami, Soft Boiled Egg. more...
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gaining 1.6 lb a week
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