Weigh In record (no journal entry) for 02 November 2019
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186.5 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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1898 kcal
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Fat: 59.54g | Prot: 149.65g | Carb: 182.92g.
Lunch: 排骨便當. Dinner: 豬里肉（柳肉，瘦肉）, 炒青菜, 全家 蒜香鹹酥雞, 雞蛋（整個）, 糙米飯. more...
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losing 0.8 lb a week
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