Weigh In record (no journal entry) for 03 November 2019
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186.3 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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1573 kcal
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Fat: 46.24g | Prot: 120.44g | Carb: 160.08g.
Lunch: 排骨便當. Dinner: 豬里肉（柳肉，瘦肉）, 炒青菜, 糙米飯, 青菜, 雞蛋（整個）, 蛋花湯. more...
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losing 1.5 lb a week
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