Weigh In record (no journal entry) for 04 November 2019
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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3103 kcal
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Fat: 107.70g | Prot: 157.30g | Carb: 375.75g.
Lunch: Beterrabas, Sopa de Nabiça, Telepizza Pizza Especial da Casa. Dinner: Pepino (com Casca), Telepizza Pizza Especial Cogumelos, Telepizza Pizza Bacana. Snacks/Other: Húngaros, Mimosa Manteiga com Sal, Fiambre de Peru, Pão Branco, Pingo Doce Tortitas de Milho com Sal, Laranjas, Pão de Deus, Milbona Skyr Natural , Pingo Doce Tortitas de Milho com Sal, Curcuma, PFN My Whey, Banana. more...
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gaining 0.1 lb a week
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