Weigh In record (no journal entry) for 04 November 2019
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144.0 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1157 kcal
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Fat: 39.82g | Prot: 69.73g | Carb: 122.93g.
Breakfast: Everyday Volle Melk, Quaker Oats Express Naturel, Koffie met Melk. Lunch: Pannenkoeken. Dinner: Spaghetti Bolognese. Snacks/Other: Milbona Skyr Aardbei, Goudse Kaas, Balade Halfvolle Echte Boter, Bolletje Roggebrood. more...
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gaining 5.0 lb a week
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