hioosty's Journal, 16 February 2013

147.9 lb Lost so far: 6.4 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 27.73g | Prot: 69.86g | Carb: 184.56g.   Breakfast: Pounder Pretzel Snaps. Lunch: Light Mayo (Packet), 6" Steak & Cheese. Dinner: Weight Watchers Smart Ones Sweet & Sour Chicken. Snacks/Other: リンゴ. more...

2024 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Sitting - 8 hours. more...