Weigh In record (no journal entry) for 04 November 2019
|
155.6 lb
Lost so far: 27.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2019:
|
1460 kcal
|
Fat: 42.45g | Prot: 93.85g | Carb: 178.28g.
Breakfast: Jumbo Halfvolle Melk, Beschuit, Banaan. Lunch: Beschuit, Gekookt Ei, Milbona Skyr Natuur, Appel. Dinner: Beschuit, Milbona Skyr Natuur, Gekookt Ei, Tomaten. Snacks/Other: Toastjes, Prozis Organic Protein Smooth Banana And Walnut, Campina Halfvolle Melk, AH Basic Hazelnut Muesli Bar, Jumbo Chocopasta Puur. more...
|
losing 3.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helena0567's weight history
|