Weigh In record (no journal entry) for 04 November 2019
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114.9 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1862 kcal
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Fat: 112.75g | Prot: 40.69g | Carb: 178.95g.
Breakfast: Слабое Кофе с Сахаром, Панкейки, Кекс. Lunch: Чикен Хауз Сацибела Нежная, Чикен Хауз Картофель Фри, Макдоналдс Кофе Латте. more...
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losing 7.7 lb a week
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